Fat Old Man Workout 30 Minute Workout Week 09

Alright we're going to start weeknight some counts and repetitions have changed as I promised.

You may want to watch the exercise first before you do it don't forget to compile is anytime that you want when you're watching the video do the best of your ability at your speed let's have a good workout turbo jacks for comics guys do 10 repetitions 222222 10 bend and reach for grip size 10 repetitions reading excise 1231 1232 1233 one two three four one two three five one two three six one two three one two three eight one two three none one two three ten push-ups to kind of size 10 ready mix it down why down two down three now pour down five down six down son down eight down nine down 10 PBS burglars length for gus was 21 to 31 10 32 to 33 to 34 to 35 to 36 52 372 38 1 23 9 23 10 the eps change 34.4 comment size 10 of them ready except 1231 1232 1233 one two three four one two three five one two three six one two three yeah one at 238 with nose for crime size 10 of it right and left fight on two three one one two three two one two three three one two three four one two three five one two three six one two three 7 12 38 or 239 1 2 3 10 touch it for connections nice canada ready next time one two three one one three one two three one two three four one two three five one two three one two three seven one three eight four three one two three ten then 4 X 4 grams like 10 of them pretty exercise 1231 1232 1233 one two three four one two three five one two three six one two three seven one two three eight one two three one two three ten she talked shit out push-ups to God exercise 15 of them let's do this babe XX or now down two down three down four down five down six you know down down down chin down ha down drop down 14 down 14 down 50 flutter kicks for COD exercise that's 20 of them 45 7 20 of them yep but first what to take 1 to 2 2 to 3 10 to take 12 j5 to 36 to 37 238 Tuesday night 2 3 10 23 1 2 3 top 2 3 section 2 342 352 36 to 37 to 382 three meses to 320 ah hold out for garnish like 1000 1231 1232 2 3 2 1 2 3 4 to 3 52 j 6 23 9 23 8 23 9 23 10 bed for half for cup size Kevin 1231 1232 1233 or two three four one two three five one two three six one two three seven one two three eight one two three one two three ten hi door you live another sitting flutters for count exercise we are doing 15 of them you know X 0 to 3 15 to 3 2 1 2 3 3 1 2 3 4 2 35 to 36 to 37 to 38 2 3 & 2 3 10 to 30 1 2 3 12 23 32 340 350 oh snap i'm bob like Rice Krispies. All right, bye-bye dips 15 of them to connect size 15 now i'm going to show you this way first and then i'm going to show you another way as just a little bit more towards apart hey no one down to cut straight and dries don't three down four then five then six then all seven no eight don't don't Jim down. All right, get home you know Sergey yeah 14 down 50 oh I'll show you the variation at the end it's not my choice i'm tired like we would do the variations i'll show you a variation again these are too easy I've got away big little harder still good squat for us for cottage size 15 of them ready hey Stu that exercise one two three five one two three to what do big day one two three four one two day I 1 2 3 6 7 8 10 12 13 14 15 ah ok keep your visors packing your red to red bud I respect yet these web and though you work hard nothing that's what whoo. All right, push ups to cottage size 15 of them hey excess down one down two down three down one down fine don't six dum-dum h done. All right, remember instead of drove is right. This is my place I'm at night don't don't hold you down crunchy yeah 50.

He didn't stop in between the toys r us you can do that but make sure you go to 15 if you need to switch them out right in the middle of doing it go / push-ups but go to 15 by these just for kind of size 10 of them left verse 31 32 33 3 10 23 23 8 3 13 10 and again complications for con exercise 10 them five two left 52 right right exit 1231 1232 1233 134 go the other white 5 1 2 3 1 1 2 3 2 1 2 3 3 1 3 4 1 2 3 5 shit right. This is changing to a four-pound exercise doing 10 of them ready next time 1 2 311 23 jun 13 same four three five one two three five one two three six one three seven one two three eight four two three four 30 push us too kind exercise we will do 15 of them based on my last set I'm going to a lot hot strip for trying to do a really good set worked a full range of my pecs hey yes no 12 13 14 now 50 good job Phil yet side lunges for con exercise 10 of them starting at the left foot first alternating feet hey exercise 2 3 1 1 2 3 2 1 2 3 3 1 2 3 4 1 2 5 4 3 6 1 2 3 7 1 2 3 8 1 2 3 9 1 2 3 10 front lunges for my size 10 of it left foot first alternating feet 1231 1232 1233 one two three four one three five one two three six one two three seven one two three eight one two three nine one two three ten hey bibles ecommerce site five Oh ready 1 2 3 4 5 6 7 1 1 2 3 4 5 6 7 20 2 3 4 5 6 7 3 14 have fun for I got exercise tenderly looking straight ahead try to keep your back straight and this Chinese legs out a parallel to the floor I'm still working out of all ready yes down one to one 1232 1233 1284 one two three five one two three six one two three.

One two three eight one two three nine one two three oops followed by 30 and exercise now I want to show you another alternate two tips I've done these are these chairs away.

I'm going safe first safety figured little bearing length chair make sure the chair is not going to lose balance or wealth or under you you put it against the wall or something.

It doesn't slide in the gym makes to do team benches.

That it is to once i get are too easy you donate a little more difficult more concentrated this was going down or now to then do you get from now on my back hut tub i'll turn it away overcome your triceps it's more concentrated a little bit more difficult than I do with my feet off the floor.

That is that for you thanks for joining me thinks you're doing workout can get thumbs up if you liked this workout this video and we'll see you next week for another workout with less remember you get more with less thanks.

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